Treadmill Calculator – Speed, Incline & Calories Burned

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Treadmill Calculator

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Analyze your treadmill workout – calculate calories, distance, speed, and incline effort easily.

Enter Your Running Data

Please input the gradient, speed, running time, distance, and weight.

This calculator helps you understand the true effort of treadmill running compared to outdoor running
— and may reveal new insights about your performance.

Why Use This Treadmill Calculator?

✔ Compare treadmill and outdoor running effort
✔ Estimate calories burned accurately
✔ Convert between miles, kilometers, and pace
✔ Optimize your training and track improvements

Try It Now

Enter your details above and see how incline and speed affect your calorie burn and pace.

Gradient		%

Speed		mph Km/h
Time		min
Distance		Mile Km
Please input two items of Speed, Time, and the Distance. Three cannot be specified at the same time.

Weight		lbs Kg

====== Results ======

Your Trainning

Gradient %
Speed	mph Km/h	Time min	Distance	mile Km

Gradient 0.0 % Conversion in flat ground(By the Oxygen Intake theory)
Speed	mph Km/h	Time min	Distance	mile Km

Calories burned		Kcal
Combustion of body fat		oz / g
METS
Height climbed		m Approximately a -story building

	In Energy		KWh
(	Electric heater 1000W		min	)
(	Light bulb 100W		hour	)

Cheeseburger		Piece(s)		Beer 12 fl oz(355ml)		Bottle(s)
Shopping		min		Cleaning		min

100-Meter Dash	pace for					s
10,000-Meter Run	pace for				m	s
Half Marathon	pace for		h		m	s
Marathon*	pace for		h		m	s

*It was speed of

% compared with the Marathon world record.

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:. This calculation value is a reference to becoming empty, and no one to guarantee the calculation result. .:

Goal time for your marathon.

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>Revision History<
::Treadmill Calculator Ver1.09::
::© 2004-2025 masa::