How to Use These Results for Training
You can use the calculated pace and calorie data to adjust your training plan. If your goal is race preparation, compare your treadmill pace with your target race pace to gauge progress. Treadmill incline workouts can help build strength and simulate hill training, even if you run indoors.
For runners preparing for marathons or half marathons, the estimated finish times are especially useful. They offer a rough indication of what your current fitness level might translate to in an outdoor race setting.
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